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The adage “you are what you eat” rings particularly true regarding your dental health. Your teeth and gums come into direct contact with the foods you choose to eat and drink. That means your decisions can either support or detract from your oral health. For instance, anything too hard could chip or crack your enamel, and overly sugary snacks attract bacteria that contribute to common issues like tooth decay and gum disease.
If you’re worried that your diet has wreaked havoc on your gums, continue reading to learn about 3 things you can eat that will support and preserve your smile instead!
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